Our brains are hard-wired to become uncomfortable in the face of the unknown. Simply the anticipation of a potentially unpleasant or stressful circumstance causes the brain to go into Sober House flight or fight mode. And since fear is always about something that might or could happen but hasn’t happened yet, it is a reaction to an imagined, rather than a real, event.
“I Will Not Be Able to Have Fun Anymore”
What you need to do is give yourself a chance. The first step is to admit you have a problem with alcohol or drugs and then genuinely commit to seeking treatment. Each person has sufficient bravery in their DNA to handle such a challenge. But many people use the excuse that they are cowards just so they can keep on using the substances. If you truly want to live a clean and sober life, you are already ahead of the game.
You Believe Sobriety Is Boring.
The experience will be much more vivid, and you will be able to remember them more fully. What you once thought of as fun will pale in comparison to a life rich in reality, one that is completely drug and alcohol-free. Getting sober is when someone stops using an intoxicating substance. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. A fear of success can be hard for many on the outside of addiction to understand. Therapy and support groups can help individuals in recovery work through self-doubt and pain.
Steps for Managing a Fearful Mind
- There are many resources available to help you overcome your fears and live a life in recovery.
- My fear of being sober finally dissipated, and it seemed like the only way of life that made sense for me.
- The process can be uncomfortable, particularly for someone who is afraid of feeling in general.
- In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking?
- When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again.
- Every person faces fear at various times in their lives.
They will help you to build self-confidence and allow you to realize the power you have to maintain sobriety. Remember, an untreated substance addiction https://missouridigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ will grow. So if you’ve hidden your addiction well up until now, that’s not going to last. Eventually, other people will know you have a problem.
The Most Common Questions About Recovery:
- Yet, at the same time, it may feel better just to give in and use because that’s what they expect from you.
- Fear can help you stay aware of your environment and can even motivate you to achieve your goals.
- You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming.
- Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use).
- There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience.
And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. If you believe that sobriety is going to be boring, then it’s likely that you’re scared of becoming sober. This is because you’re afraid of not having drugs or alcohol to help you escape from reality.
Yoga for Addiction Recovery
